Please remember to share your limitations/injuries with your teacher prior to starting your yoga practice. We can offer modifications to meet your physical needs at that time. Please remember to be mindful of your body as you move throughout the day.
Kate’s yoga classes express a foundation of yoga poses that give her students a gentle, more relaxing approach to yoga. Her versatile use of yoga lineages allows students to experience various yoga styles. Her classes meet the needs of "new-to-yoga" students as well as more advanced students who want a gentler approach to their practice.
Instead of powering through in your yoga practice, Gentle yoga invites you to embrace your practice in a subtle, kinder way that will meet the needs and demands of your daily life. It brings an awareness of your body from within. Here you can learn to honor yourselves by letting go of judgment, competition and stress while staying in the moment.