WHAT TO BRING?  

A yoga mat,  a towel or a throw, and water for hydration. Wear clothing that is comfortable and allows you to easily bend and stretch. Hungry? It is best to eat a light meal 2 hours prior to your  practice.

TIMING

Please arrive 5 - 10 minutes prior to the start of class. If you are late, PLEASE enter quietly with respect to the students and teacher. If you need to leave class early, please set up close to the door. Be mindful of your fellow students as you are leaving.

UNPLUG

Disconnect to RECONNECT!  Will help bring BALANCE into your life for these  few treasured moments.                                                      Please turn off your phone as a courtesy to your fellow students and teacher.  Thank you.

FOOT WEAR

Please remove your shoes outside of the studio before class.  

MAT HYGIENE

Mats are available at the studio. If you use a studio mat, please take a moment to wipe it down and roll it up.  Thank You.